E141: How Do Know When You Are Burnt Out & Need To Recharge W/ Dave Swillum
E141:
Everyone experiences burnout but recently I’ve felt it the most I ever have so I wanted to share what some indicators were now that I’m recharged so you can keep an eye out as well. On today’s episode we talk through the behavioral, emotional, and physical red flags to indicate you may be burnt out and should take some action to recharge and regroup so you can perform and create the best you can. I talk through my experience realizing it and taking a month off and away to come back to the game full.
In This Episode We Cover
Signs you are burnt out
How to address it
True procrastination
When you stop doing the things you love
Holding down push periods of work for too long
Using coping mechanisms
When your body starts rejecting bandwidth
Physical toll on your body from burnout
Quotes
“ Some of your behaviors are the first things to notice with burnout.” - Host Dave Swillum
“ We all press F it mode to push through the “getting things done” mode to get some things done but it’s when we hold that button down you need to pay that loan back” - Host Dave Swillum
Resources Noted In This Podcast Episode
How to have a healthy relationship with your money episode link noted
Article On Burn Out Referenced In Pod
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
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